Stroke Technique & Skill PDF Downloads

Please use the links below to download instructional technique and skill development PDF documents

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Butterfly

Butterfly Starts

Butterfly Turns

Butterfly Finishes

Butterfly Underwater

Butterfly Coaches Top Tips

Breaststroke

Breaststroke Starts

Breaststroke Turns

Breaststroke Finishes

Breaststroke Underwater

Breaststroke Coaches Top Tips

Individual Medley

Individual Medley Turns

Backstroke

Backstroke Starts

Backstroke Turns

Backstroke Finishes

Backstroke Underwater

Backstroke Coaches Top Tips

Freestyle

Freestyle Starts

Freestyle Turns

Freestyle Finishes

Freestyle Underwater

Freestyle Coaches Top Tips

Other

Relay Takeovers

Dolphin Kick Coaches Top Tips