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    Member Login

    Stroke Technique & Skill PDF Downloads

    Please use the links below to download instructional technique and skill development PDF documents

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    Butterfly

    Butterfly Starts

    Butterfly Turns

    Butterfly Finishes

    Butterfly Underwater

    Butterfly Coaches Top Tips

    Breaststroke

    Breaststroke Starts

    Breaststroke Turns

    Breaststroke Finishes

    Breaststroke Underwater

    Breaststroke Coaches Top Tips

    Individual Medley

    Individual Medley Turns

    Backstroke

    Backstroke Starts

    Backstroke Turns

    Backstroke Finishes

    Backstroke Underwater

    Backstroke Coaches Top Tips

    Freestyle

    Freestyle Starts

    Freestyle Turns

    Freestyle Finishes

    Freestyle Underwater

    Freestyle Coaches Top Tips

    Other

    Relay Takeovers

    Dolphin Kick Coaches Top Tips

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