Newcastle_SwimTeam_CMYK-Black with Text.

  • HOME

  • CLUB INFO

    • HOW TO JOIN
    • MEMBERSHIP INFORMATION
    • COMMITTEE AND KEY VOLUNTEERS
    • CLUB LOCATION
    • SAFEGUARDING & WELFARE
    • KIT AND EQUIPMENT
    • CONTACT US

  • SQUADS

    • Performance Squad
    • National Squad
    • Regional Youth Squad
    • Regional Age Group Squad
    • County Squad
    • County Development Squad
    • Swimskills Squad
    • Dolphins
    • Fitness Squad
    • Masters
    • S&C / LAND TRAINING
    • NEWCASTLE UNIVERSITY

  • EASY FUNDRAISING

  • GALAS

    • GALA CALENDAR
    • RESULTS 2020
    • RESULTS 2019
    • Archive Results 2014-2018
    • JUNIOR LEAGUE
    • BRITISH SWIMMING RANKINGS
    • 25M-50M POOL CONVERTER

  • MASTERS

    • MASTERS COMPETITIONS
    • TRAINING SCHEDULE
    • MASTERS SWIMMING - HALL OF FAME
    • GALA REPORTS
    • MASTERS CLUB RECORDS

  • SWIM PARENTS

    • NUTRITION
    • TIPS FOR PARENTS
    • COMPETITIVE SWIMMING INFORMATION

  • DOCUMENTS/POLICIES

    • CLUB POLICIES
    • CLUB DOCUMENTS

  • SPONSOR/SUPPORT/DONATE

  • More

    Use tab to navigate through the menu items.
    Member Login

    Nutrition

    Nutrition is an important part of any athletes lifestyle.  Find below recommended articles from both Swim England and our coaching team.

    Breakfast Ideas for Young Swimmers
    Lunch Box Ideas for Young Swimmers
    Dinner Ideas for Young Swimmers

    ​

    Travel Snack Ideas - Top 10 Cereal Bars

    ​

    Travel Snack Ideas - Protein

    ​

    Travel Snack Ideas - Carbohydrates

    ​

    British Swimming Performance Meal Wheel

    ​

    British Swimming - Recovery

    ​

    British Swimming - Travel Nutrition

    ​

    ​

    © 2015 by Newcastle Swim Team