Home Land Training Programmes
In reference to the completion of any land training at home (including links or information promoted via social media channels, the NST website or web address links), Newcastle Swim Team and it's coaches are not liable for any injury which may occur. If there are doubts as to an activity’s suitability - appropriate medical advice should be sought
Please use the links below to access home based training programmes for your/your child's squad.
PERFORMANCE A PROGRAMME 1
PERFORMANCE A PROGRAMME 2
PERFORMANCE A PROGRAMME 3
PERFORMANCE A CONDITIONING SESSIONS (Aerobic & Anaerobic)
PERFORMANCE A WEEKLY TRAINING CHECKLIST
PERFORMANCE A PROGRAMME 4
PERFORMANCE B PROGRAMME 1
PERFORMANCE B PROGRAMME 2
PERFORMANCE B PROGRAMME 3
CD1/CD2/REGIONAL PROGRAMME 1
CD1 PROGRAMME 2
CD2/REGIONAL PROGRAMME 2
CD2/REGIONAL PROGRAMME 3
CD2/REGIONAL PROGRAMME 4
CD3/SD1 PROGRAMME 1
CD3/SD1 PROGRAMME 2
CD3/SD! PROGRAMME 3
CD3/SD1 PROGRAMME 4
Additionally, Swim England have also produced a land training programme for completion in the home environment.
These sessions are most suitable for swimmers in SD1, CD3, CD2, CD1 & Fitness and can replace the above listed squad programmes for some variation.
SWIM ENGLAND LAND TRAINING HOME PROGRAMME WEEK ONE
SWIM ENGLAND LAND TRAINING HOME PROGRAMME WEEK TWO
SWIM ENGLAND PHYSICAL ACTIVITY TO AVOID INJURY
SWIM ENGLAND LAND TRAINING HOME PROGRAMME WEEK THREE
SWIM ENGLAND CALLISTHENICS & GYMNASTIC EXERCISE (SUITABLE AGES 14-18)
SWIM ENGLAND SCAPULAR STABILITY SESSION (SUITABLE FOR AGES 12-14)
SWIM ENGLAND TRUNK WORKOUT
SWIM ENGLAND MOBILITY FOR STARTS
SWIM ENGLAND MOBILITY FOR STREAMLINING
SWIM ENGLAND MOBILITY FOR TURNS
Swim Ireland are also publishing content on their page. These sessions are most suitable for swimmers in SD1, CD3, CD2, CD1 & Fitness and can replace the above listed squad programmes for some variation.
SWIM IRELAND AT HOME CORE WORKOUT
SWIM IRELAND AT HOME SHOULDER STABILITY WORKOUT
SWIM IRELAND AT HOME STRETCH & BREATH!
SWIM IRELAND AT HOME UPPER BODY WORKOUT
SWIM IRELAND AT HOME LOWER BODY WORKOUT
SWIM IRELAND WHOLE BODY CIRCUIT
SWIM IRELAND STRENGTH WORKOUT
SWIM IRELAND CORE & SHOULDER
For children in SD2/SD3/Dolphins, please visit Joe Wicks YouTube page here for his daily at home PE lessons or visit the Excelsior Training/Willand PE YouTube playlist here.