© 2015 by Newcastle Swim Team

Home Land Training Programmes

NST Disclaimer

In reference to the completion of any land training at home (including links or information promoted via social media channels, the NST website or web address links), Newcastle Swim Team and it's coaches are not liable for any injury which may occur. If there are doubts as to an activity’s suitability - appropriate medical advice should be sought

Please use the links below to access home based training programmes for your/your child's squad.

PERFORMANCE A PROGRAMME 1

PERFORMANCE A PROGRAMME 2

PERFORMANCE A PROGRAMME 3

PERFORMANCE A CONDITIONING SESSIONS (Aerobic & Anaerobic)

PERFORMANCE A WEEKLY TRAINING CHECKLIST

PERFORMANCE A PROGRAMME 4

PERFORMANCE B PROGRAMME 1

PERFORMANCE B PROGRAMME 2

PERFORMANCE B PROGRAMME 3

CD1/CD2/REGIONAL PROGRAMME 1

CD1 PROGRAMME 2

CD2/REGIONAL PROGRAMME 2

CD2/REGIONAL PROGRAMME 3

CD2/REGIONAL PROGRAMME 4

CD3/SD1 PROGRAMME 1

CD3/SD1 PROGRAMME 2

CD3/SD! PROGRAMME 3

CD3/SD1 PROGRAMME 4

Additionally, Swim England have also produced a land training programme for completion in the home environment.

These sessions are most suitable for swimmers in SD1, CD3, CD2,  CD1 & Fitness and can replace the above listed squad programmes for some variation. 

SWIM ENGLAND LAND TRAINING HOME PROGRAMME WEEK ONE

SWIM ENGLAND LAND TRAINING HOME PROGRAMME WEEK TWO

SWIM ENGLAND PHYSICAL ACTIVITY TO AVOID INJURY

SWIM ENGLAND LAND TRAINING HOME PROGRAMME WEEK THREE

SWIM ENGLAND CALLISTHENICS & GYMNASTIC EXERCISE (SUITABLE AGES 14-18)

SWIM ENGLAND SCAPULAR STABILITY SESSION (SUITABLE FOR AGES 12-14)

SWIM ENGLAND TRUNK WORKOUT

SWIM ENGLAND MOBILITY FOR STARTS

SWIM ENGLAND MOBILITY FOR STREAMLINING

SWIM ENGLAND MOBILITY FOR TURNS

Swim Ireland are also publishing content on their page.  These sessions are most suitable for swimmers in SD1, CD3, CD2, CD1 & Fitness and can replace the above listed squad programmes for some variation.

 

SWIM IRELAND AT HOME CORE WORKOUT

SWIM IRELAND AT HOME SHOULDER STABILITY WORKOUT

SWIM IRELAND AT HOME STRETCH & BREATH!

SWIM IRELAND AT HOME UPPER BODY WORKOUT

SWIM IRELAND AT HOME LOWER BODY WORKOUT

SWIM IRELAND WHOLE BODY CIRCUIT

SWIM IRELAND STRENGTH WORKOUT

SWIM IRELAND CORE & SHOULDER

SD2/SD3/DOLPHINS

For children in SD2/SD3/Dolphins, please visit Joe Wicks YouTube page here for his daily at home PE lessons or visit the Excelsior Training/Willand PE YouTube playlist here.